I offer individual therapy for adults aged 18 and over.

Adjustment Difficulties

Anger Management

Anxiety and/or Chronic Worry

Assertiveness/Social Skills

Attention Deficit Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Family of Origin Issues

Interpersonal Issues and Difficulties

Obsessive-Compulsive Disorder (OCD) or Tendencies

Phobias and Fears

Post Traumatic Stress Disorder (PTSD)

Self-Esteem and Confidence

Sleep Difficulties

Social anxiety

Stress and Burnout

 

My treatment approach is holistic and eclectic.

Cognitive-Behavioural Therapy,

Schema-Focussed Therapy,

Emotionally Focussed Therapy,

Dialectical Behavioural Therapy,

Solution-Focussed Therapy,

Adlerian Therapy.